Eat Stop Eat Diet Reviews

Eat Stop Eat Diet Review

– Can This Book by Brad Pilon Really Help You Lose Weight?

The fitness hype is definitely on. And as more and more products and services guarantee the best results in the shortest time possible, it can be quite confusing to determine which one of them will deliver results. One such weight loss program/book is Brad Pilon’s Eat Stop Eat Program. But the question is, what makes it different from other fitness or diet programs and does it really work?

Basically, Brad Pilon’s Eat Stop Eat Book highlights a method called intermittent fasting coupled with weight training. As for intermittent fasting, you will have to select one or two days a week wherein you will limit yourself to a strict liquid diet for 24 hours during those days. Afterwards, you can go back to your regular or usual meal plan and schedule for the rest of the week.

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You will also have to cut back on your calorie intake. You should find an eating style that will make you eat less than your normal or usual intake as well. Do not worry though. You do not have to come up with unique diet plans or a special meal schedule for this fitness program because the Eat Stop Eat program works well with any diet. So if protein-rich food takes a significant portion if your diet, you can still maintain that; as long as you partake of less food.

Another point that the Eat Stop Eat book highlights is the fact that you do not have to abstain from eating your favorite food; but only at certain times of the day. So you can still enjoy your favorite food. Still another good point about the Eat Stop Eat is that it pushes for variety in the food you eat. You need not limit yourself to low-salt food and the likes.

When it comes to effectivity, you can be assured that the Eat Stop Eat program delivers results. This is because unlike other diet programs, the Eat Stop Eat program underwent scientific studies which proved that it does fulfill its claims of helping you lose weight, burn fat, and increase your growth hormones. This is made possible by quickening your metabolism and improving your energy levels. Also, the weight training part of the program also ensures that your muscles are kept intact while you lose unwanted fat.

One final reminder before you buy your own copy of the Eat Stop Eat book. As always, it is still best to consult your doctor about this because there are conditions that makes one ineligible for this program; like for instance pregnancy and persistent ailments like heart problems and diabetes.


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Eat Stop Eat Diet Program Saves Time and Money

This past summer I used the Eat Stop Eat diet program that I found through a fitness forum. Many people in the forum that were getting results were using some type of fasting in their diet. My first though was that it did not sound healthy. I was under the impression that I had to be eating every 3 hours or my body would go in to starvation mode. I got this in my head from another diet program that I previously used. Sometimes it is hard to know what to believe. I desperately wanted to lose weight and it sounded like an easy program to follow. I had nothing to lose so I gave it a try.

The whole philosophy of the eat stop eat program is to do a 24 hour fast for one or two times a week. How much simpler can you get? Most other diets will require you to eat smaller meals five times a day or eat the exact foods that they tell you. Some of these other diets get so complicated that people give up before they even start them.

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Foods that I ate on the Eat Stop Eat Program

The eat stop eat program does not restrict what you eat, just during your fasting. Eat as you normally would. I had many foods that I probably would not be allowed to eat on other diets. I had hot dogs, pizza, hamburgers, ice cream and other goodies as well. I was not stuffing my face with them. You are allowed them once in a while in moderation. The program does not require you to count your calories but I did count mine. I just wanted to make sure I was not eating more than I should if I wanted to maintain my weight.

During the 24 hour fasts I only drank water, tea, black coffee and any 0 calorie diet sodas. I also chewed some sugar-free gum when I felt like I wanted to eat.

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Eat Stop Eat Program Benefits

I did not have to eat for two full days a week. Eating and preparing food takes up time. Usually when you eat you have to stop what you are doing to make the food and then eat it. Following that you usually get tired since your body is using more energy to break down and use what you just ate. Without eating your body just stays the same and you gain all that extra time to stay focused on your tasks. This is great if you are working on projects or studying.

My grocery bills were less because of the meals I was cutting out. If I usually ate out at restaurants frequently I would have saved even more money following the program. At the least you would probably save ten dollars a week. What other diets can say they save you money? Most of them require you to buy expensive health foods.

If you are healthy and looking for a simple diet that you can follow for the long haul then this may work for you.


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Article Source: http://EzineArticles.com/expert/Darren_Letourneau/458101

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